An age-old tradition

Hydrotherapy as an effective way of releasing tensions in both the mind and the body is an ancient practice that dates back thousands of years.
The cycle of hot-cold-relax is proven to both energize and rest the body, improving blood circulation and activating the lymphatic system to help detoxification. It also actively promotes the release of endorphins, also known as the “well-being hormones”.

Basic package

500 Hotel Sisimiut Arctic spa 1

Access to wilderness bath and sauna for 75 minutes

Changing at the reception’s toilet facilities.

Towel

Bathing shoe are recommended

100 kr. for 75 minutes

Standard package

500 IMG_2514

Access to wilderness bath and sauna for 75 minutes

Access to locker and shower

Towel

hair band or hair elastics

125 kr. for 75 minutes

Luxury package

mde_vivid

Access to wilderness bath and sauna for 75 minutes

Access to locker and shower

Towel and shampoo

Bathrobe

 

hair band or hair elastics

150 kr. for 75 minutes

HOT

VARMT

Raising the body’s temperature dilates the blood vessels on the surface of the skin, reduces blood pressure, and increases blood flow to the skin and muscles, thus initiating a state of calmness and introspection.

COLD

Tradition suggests that the hot experience is followed by immersing oneself in cold water or snow. This step causes the skin’s pores to close thus shutting in the heat from step one. This shift promotes a shift in blood pressure, encouraging the body to flush toxins, the muscles to release tensions, allowing you to fully engage in the benefits of the circuit.

RELAX

Indulge in a 15 to 25 minute period of doing nothing and relaxing in the wilderness bath. During this final step, the cardiovascular system regulates itself. After spending time in the hot and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate. Remember to drink lots of water.

Booking +299 86 48 40